Personalized, professional in-person or online counseling for mental well-being.

Expressive Art therapy is an holistic psychotherapy approach that I offer in my Osoyoos Counselling Services,

It is a  process of accompaniment in which facilitates de expression of thoughts, feelings and memories that may or not be easily  expressed by words. Art, being a symbolic language much of the times taps into the unconscious, helping the client to reveal one's inner capacity of healing and repair.   In this process there are not expectations in doing anything "beautiful" rather to create something meaningful and representative of their own story. It can involve the use of different media from pencil colors to clay, sound, movement, improvisation.

Art Therapy Sessions are part of my Osoyoos Counselling Services and it is appropriate for all ages and doesn't require experience.

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If you want to know more about Somatic Therapy and the Mind Body Connection go to this link.

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EMDR THERAPY

Eye movement desensitization and reprogramming.

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Research has shown that is a very effective therapy for the treatment of any kind of trauma and for post-traumatic stress disorder.

The clients are given resources to access the memories from past situations that are not serving them in the present. Working in too many levels to release old believes, thoughts, sensations and emotions that could be stuck in their body and mind.

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